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The “Nasty Girls” WOD - Crossfit WOD
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The “Nasty Girls” WOD: Goal Times, Tips, and Safety
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These skills are the foundation of all CrossFit programming , the point being to prepare anyone and everyone for anything that life can throw your way. But the video linked with the workout is credited with being the ignition to many a CrossFit journey. One important note about the "Nasty Girls" video: This video was taken in before CrossFit became a widely known and accepted form of physical training. The standards for form, technique, and safety were still being developed. You can, however, use the video as a source of inspiration: These three women went on to become extremely successful CrossFit athletes with refined form and elite-level skill, proving that with consistent effort and smart programming, anyone can make improvements in strength, speed, endurance, and other components of fitness.